Massage can simply be defined as the use of the hands to stimulate or soothe the soft tissue of the body for therapeutic purposes. Massage induces physical and mental relaxation, it can help to increase flexibility and range of motion, it increases circulation and can help increase muscle tone and joint mobility. It is a wonderful way to help reduce stress and can lead to more restful sleep. Massage is an invitation for the whole human being to come into balance body, mind and spirit.
Therapeutic Massage addresses sports, surgical, orthopedic, scaring, and pain management issues with Myofascial Release, Reflexology, Active Isolated Stretching and Deep Tissue Massage.
