VEDA YOGA WITH MARY SATHER
Monday nights from 5:30 to 6:45 pm
Veda Yoga integrates 3 key components of yoga: posture, breath, and relaxation. All levels are welcome from beginner to experienced. Yoga props are provided if needed.
The cost: $7.00 per class

   Vinyasa Flow Yoga w/ Sherri Nissen
Thursdays from 4:30 – 5:30 pm
Cost: $8 per class or 5-punch card for $35.00. 

InterPlay Group w/Julia McKay, MA, MDiv
First Friday of each month (starting Nov. 4th) from 5:15 - 6:30 pm.

InterPlay is a life-practice and philosophy based on the power of play.
This class will help you find more ease, community, grace, energy, and joy in
all parts of your life. Through simple guided forms using stillness, movement,
storytelling and voice, you will unlock the deep wisdom resources that are deep inside you. It is simple and free of charge.